TITLE

Bumps & Bruises

PUB. DATE
December 1999
SOURCE
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p30
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents top ten exercises that cause sport-related injuries in participants. Likelihood of being injured in an outdoor sport than while exercising indoors; Percentage of people who get hurt while skateboarding; Percentage of those who hurt themselves while playing ball games.
ACCESSION #
2422598

 

Related Articles

  • The benefits of warming up. Halvorson, Ryan // Gay & Lesbian Times;6/21/2007, Issue 1017, p32 

    The article provides information on the benefits of warming up and stretching exercises. Incorporating a warm-up into a regular program is a successful way to prepare the body for the activities that a person is about to participate. According to a research, exercisers who gradually warmed up...

  • The efficacy of cryotherapy on recovery following exercise-induced muscle damage. Burgess, Theresa L.; Lambert, Michael I. // International SportMed Journal;2010, Vol. 11 Issue 2, p258 

    Cryotherapy is a popular recovery modality used to accelerate recovery from exercise-induced muscle damage (EIMD). However, there is equivocal evidence for the efficacy of the intervention. A computer-based literature search was undertaken. Primary research studies using healthy human...

  • Psychosocial Processes Associated With Athletic Injuries. Rose, Jeremy; Jevne, Ronna F. J. // Sport Psychologist;Sep1993, Vol. 7 Issue 3, p309 

    This study utilized grounded theory to examine the psychosocial processes associated with athletic injuries. Seven competitive athletes were interviewed about their experience of being injured. A four-phase model emerged from the data. The phases were (a) getting injured, (b) acknowledging the...

  • Warm-up safety. Sullivan, Forrest // Swim Magazine;Mar/Apr96, Vol. 12 Issue 2, p24 

    Reports on crowded warm-up situations where accidents and injuries are most likely to occur. Improper entrance; Liability claims costing $45,000; Guidelines for general warm-up preparedness; Enforcement.

  • Incidence of injury in adult recreational fitness activities.  // American Family Physician;12/1/1993, Vol. 48 Issue 8, p1519 

    Reports on a study of the musculoskeletal consequences of exercise in adults as presented in the `American Journal of Sports Medicine' dated May-June 1993. Awareness of the importance of exercise safety; Musculoskeletal injuries resulting from recreational exercise; Number of volunteers studied.

  • Remember your rotator cuffs. Young, Stephanie // Glamour;Sep92, Vol. 90 Issue 9, p54 

    Presents tips on keeping one's rotator cuff strong and injury-free. The rotator cuff is the group of muscles and tendons that stabilize the shoulder and allow arm movements.

  • Giving injuries the ice. Delaney, Lisa // Heart & Soul;Apr/May95, Issue 8, p28 

    Presents tips on how to prevent common exercise injuries. Increase of activity by no more than 10 percent; Benefits of stretching; Precautions against overusing to prevent jumper's knee; Importance of gradually increasing workout intensity and duration to prevent shinsplints; Strengthening of...

  • 10 to get ready. Silver, Dan // American Fitness;Jan/Feb93, Vol. 11 Issue 1, p11 

    Gives ten tips to prepare for a new exercise program. Injury prevention as the key to success; Basic instruction for preventing hazardous habits; Muscle and joint conditioning; Safe equipment; Diet; Moderation; Proper body protection; Warm-up and stretch; Medical advice; Buddy system for...

  • Exercise and antioxidants.  // Health News & Review;1993, Vol. 3 Issue 1, p23 

    Asserts that antioxidants may protect against exercised-induced muscle soreness, tissue injury and the increased risk of infection according to a panel held at the American College of Sports Medicine. Optimal intake; Gradual buildup and maintenance as against megadosing.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics