Ditch Your Diet

Solo, Sally
February 2007
Real Simple;Feb2007, Vol. 8 Issue 2, p13
The article presents suggestions for eating foods that are beneficial for personal health and fitness. It is stated that the key to eating right and maintaining one's weight is picking nutrient-rich foods and a plan that fits an individual's lifestyle. It is reported that American diet is high in calories, fat, sugar, and salt, and low in many nutrients.


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