TITLE

Ditch Your Diet

AUTHOR(S)
Solo, Sally
PUB. DATE
February 2007
SOURCE
Real Simple;Feb2007, Vol. 8 Issue 2, p13
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents suggestions for eating foods that are beneficial for personal health and fitness. It is stated that the key to eating right and maintaining one's weight is picking nutrient-rich foods and a plan that fits an individual's lifestyle. It is reported that American diet is high in calories, fat, sugar, and salt, and low in many nutrients.
ACCESSION #
23826984

 

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