Exercise While Dieting To Prevent Bone Loss

February 2007
Environmental Nutrition;Feb2007, Vol. 30 Issue 2, p1
The article reports on the study conducted by the Italian researchers regarding the importance of exercise as a way to prevent bone loss. The researchers' findings suggest that weight loss due to exercise helps protect bones but cutting calories to lose weight can result in fractures. The researchers also suggest that exercise helps preserve bone and should be a part of any weigh-loss program.


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