TITLE

Mood Lifting

AUTHOR(S)
Kraft, Jessica C.
PUB. DATE
January 2007
SOURCE
Guideposts;Jan2007, Vol. 61 Issue 11, p5
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The author shares tips on overcoming negative emotional patterns. A way to regain equilibrium is to track moods for a month and chart levels of happiness. Spotting the emotional trend can help track the mood shifts. Ways on how to reduce stress are enumerated like visiting a spa, a walk in the park or meditation.
ACCESSION #
23579337

 

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