TITLE

Mood Lifting

AUTHOR(S)
Kraft, Jessica C.
PUB. DATE
January 2007
SOURCE
Guideposts;Jan2007, Vol. 61 Issue 11, p5
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The author shares tips on overcoming negative emotional patterns. A way to regain equilibrium is to track moods for a month and chart levels of happiness. Spotting the emotional trend can help track the mood shifts. Ways on how to reduce stress are enumerated like visiting a spa, a walk in the park or meditation.
ACCESSION #
23579337

 

Related Articles

  • Association of Increased Levels of Happiness with Reduced Levels of Tension and Anxiety after Mental Stress Testing in Japanese College Students. Satoshi Horiuchi; Akira Tsuda; Natsuki Toyoshima; Shuntaro Aoki; Yuji Sakano // Psychology (2152-7180);Sep2013, Vol. 4 Issue 9, p682 

    Previous studies from western countries have reported that happy individuals report lower levels of negative mood during and/or following mental stress testing; this finding has not been examined in Japan. This study examined the relationship between happiness, measured using the Subjective...

  • Happiness q&a. Birndorf, Catherine // Self;Dec2004, Vol. 26 Issue 12, p120 

    Presents a question-and-answer advisory about happiness. Right response to stress; Herbal mood boosters; Parenthood.

  • Reading this story WILL make you happier. Hodge, Rikki // Dolly;Mar2014, Issue 519, p124 

    The article offers tips to improve one's mood and feel happier. It suggests getting more face-to-face contact with family and friends to gain positive emotions. It recommends watching feel good online videos, laughing at funny images to reduce stress, and petting puppies or kittens. Smelling...

  • Do others drag you DOWN? Colino, Stacey // Shape;Jun2004, Vol. 23 Issue 10, p56 

    Focuses on how to keep your mood and energy buoyant when you soak up other people's bad moods like a sponge, leaving yourself exhausted and irritable. INSET: 1-minute shapeovers.

  • BREAK HIS BAD MOOD.  // Redbook;Mar2001, Vol. 196 Issue 3, p75 

    Provides tips on how to help your partner break a bad mood and ease stress.

  • Are You Cranky? Branch, Jessica // Glamour;Mar2000, Vol. 98 Issue 3, p70 

    Suggests chowing a blood sugar/energy-producing PowerBar or other high-protein snack to prevent a bad-tempered mood. Stresses that make one cranky; Consequence when one skimp on sleep and skip meals.

  • Stress in the daily lives of cocaine and heroin users: relationship to mood, craving, relapse triggers, and cocaine use. Preston, Kenzie; Epstein, David // Psychopharmacology;Nov2011, Vol. 218 Issue 1, p29 

    Rationale: Quantitative real-time data on the stress experienced by drug misusers in their daily lives may provide additional insight into stress's role in drug use. Objective: The purpose of this study is to evaluate stress in relation to craving, mood, relapse-trigger exposure, and cocaine use...

  • Speed-Read This Story, Lift your Spirits. Jarvis, Tim // O, The Oprah Magazine;Jun2009, Vol. 10 Issue 6, p114 

    The article focuses on a research conducted by Emily Pronin, a professor of psychology at Stanford University, which found a consistent tendency for fast thinking to induce a positive mood, and to increase feelings of energy and self-esteem. The research also found that during times of stress,...

  • Are Stress-Induced Immunological Changes Mediated by Mood? A Closer Look at How Both Desirable and Undesirable Daily Events Influence sIgA Antibody. Stone, Arthur A.; Marco, Christine A.; Cruise, Charles E.; Cox, Donald S.; Neale, John M. // International Journal of Behavioral Medicine;1996, Vol. 3 Issue 1, p1 

    Investigates the application of the three-path model of mood in determining the relation between stress and immunity. Mediation of the immunological response to both the desirable and undesirable events; Reduction of antibody levels by increasing negative mood brought by undesirable events;...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics