2-minute winter warm-ups

Bender, Michele
December 2006
Health (Time Inc.);Dec2006, Vol. 20 Issue 10, p38
The article presents four different exercises, that take two minutes each, meant as preparation for winter sports activities. For downhill skiiing, a hip extension exercise for strong hamstrings is outlined. For ice skating, a one-foot balance exercise for good balance and strong ankles is described. For snowshoeing, squats for strong hips and quads are recommended.


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