TITLE

2-minute winter warm-ups

AUTHOR(S)
Bender, Michele
PUB. DATE
December 2006
SOURCE
Health (Time Inc.);Dec2006, Vol. 20 Issue 10, p38
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents four different exercises, that take two minutes each, meant as preparation for winter sports activities. For downhill skiiing, a hip extension exercise for strong hamstrings is outlined. For ice skating, a one-foot balance exercise for good balance and strong ankles is described. For snowshoeing, squats for strong hips and quads are recommended.
ACCESSION #
23249467

 

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