Stoppani, Jim
December 2006
Joe Weider's Muscle & Fitness;Dec2006, Vol. 67 Issue 12, p216
This article discusses the nutritional benefits of the herb Gymnema sylvestre. The herb helps increase insulin sensitivity, and increases insulin secretion to the pancreas. More insulin can lead to a greater anabolic response, and can increase muscle growth after workouts. The author advises taking Gymnema after workouts with a protein shake.


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