TITLE

GYM GEM

AUTHOR(S)
Stoppani, Jim
PUB. DATE
December 2006
SOURCE
Joe Weider's Muscle & Fitness;Dec2006, Vol. 67 Issue 12, p216
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
This article discusses the nutritional benefits of the herb Gymnema sylvestre. The herb helps increase insulin sensitivity, and increases insulin secretion to the pancreas. More insulin can lead to a greater anabolic response, and can increase muscle growth after workouts. The author advises taking Gymnema after workouts with a protein shake.
ACCESSION #
23079351

 

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