TITLE

U.L.T.R.A

AUTHOR(S)
Lockwood, Christopher M.; Aceto, Chris
PUB. DATE
November 1999
SOURCE
Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p140
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on Ultimate Long-Term Resistance and Aerobic System (ULTRA), a weight training and diet program developed for athletes. Program design; Training progression; Suggested foods to boost power and strength; Exercise tips.
ACCESSION #
2293592

 

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