Ticket for Triceps

Kissel, Joe
November 1999
Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p58
Provides information on the weight training regimen used by bodybuilder Ronnie Coleman to improve his arm muscles. Reverse-grop pressdown; One-arm overhead extension; Dumbbell kickback; Details on how to do the exercise.


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