TITLE

Exercise is Medicine: The Anti-Inflammatory Effects of High Intensity Exercise

AUTHOR(S)
Teta, Jade
PUB. DATE
November 2006
SOURCE
Townsend Letter;Nov2006, Issue 280, p82
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article discusses the effects and benefits of high intensity exercises. Properly performed exercise discharges signaling molecules that stimulate both inflammatory and anti-inflammatory mechanisms to repair and regenerate stronger tissue. High intensity exercises also released a myokine called Interleukin-6(IL-6) that control chronic inflammation in the muscles. Moreover, exercise-induced IL-6 helps to prevent heart disease, diabetes, and cancer.
ACCESSION #
22875183

 

Related Articles

  • CHAPTER 1: Therapeutic Exercise: Foundational Concepts.  // Therapeutic Exercise: Foundations & Techniques (9780803615847);2007, p1 

    Chapter 1 of the book "Therapeutic Exercise--Foundations and Techniques" is presented. It defines therapeutic exercise and explains its effect on physical function. It discusses the different types of therapeutic exercise intervention, along with their indications and how the disablement models...

  • Therapeutic exercise in physiotherapy practice is beneficial: a summary of systematic reviews 2002-2005. Taylor, Nicholas F.; Dodd, Karen J.; Shields, Nora; Bruder, Andrea // Australian Journal of Physiotherapy;Mar2007, Vol. 53 Issue 1, p7 

    Question: Is therapeutic exercise of benefit? Design: A summary of systematic reviews on therapeutic exercise published from 2002 to September 2005. Participants: People with neurological, musculoskeletal, cardiopulmonary, and other conditions who would be expected to consult a physiotherapist....

  • Kegel Exercises.  // New Harvard Guide to Women's Health;2004, p323 

    Provides clinical information on kegel exercises, pelvic floor exercises designed to strengthen the muscles that surround the vagina, rectum and urethra. Procedures for kegel exercises; Duration and number of repetitions; Significance of biofeedback training to women with weak pelvic muscles.

  • Integrating the Breath.  // Massage & Bodywork;Jun/Jul2004, Vol. 19 Issue 3, p168 

    Presents an exercise regime for releasing tension in the shoulder. Breathing pattern; Rotation of the shoulder; Simultaneous movement of the head and elbow.

  • A Body in Motion. Vogel, Jackie // Southern Living;Jan2000, Vol. 35 Issue 1, p46 

    Examines how movement can be beneficial to health. Benefits of body movements; How to get an edge on exercise; Tips for an attitude adjustment. INSET: Start Somewhere.

  • kinetotherapy.  // Taber's Cyclopedic Medical Dictionary (2009);2009, Issue 21, p1271 

    A reference entry for "kinetotherapy" which refers to kinesiotherapy is presented.

  • kinesiatrics.  // Taber's Cyclopedic Medical Dictionary (2009);2009, Issue 21, p1270 

    A reference entry for "kinesiatrics" which refers to kinesiotherapy is presented.

  • kinesiotherapy, kinesitherapy.  // Taber's Cyclopedic Medical Dictionary (2009);2009, Issue 21, p1271 

    A reference entry for the terms "kinesiotherapy" and "kinesitherapy is presented, which refers to a treatment using exercise.

  • Use of Mobilization with Movement in the Treatment of a Patient with Subacromial Impingement: A Case Report. Desantis, Lucy; Hasson, Scott M. // Journal of Manual & Manipulative Therapy (Journal of Manual & Ma;2006, Vol. 14 Issue 2, p77 

    Mobilization with movement (MWM) is a fairly new therapeutic technique commonly used by physical therapists. The purpose of this case report was to describe the use of MWM in the treatment of a 27-year old left-hand dominant male patient referred to physical therapy with a diagnosis of...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics