Shea, Diane
September 2006
Macrobiotics Today;Sep/Oct2006, Vol. 46 Issue 5, p39
Academic Journal
The article discusses the benefits offered by macrobiotic diet in the author's life. It enabled her to cook food on her own and made her lose a total of 45 pounds, 36 inches and 16.5 percent body fat in three months. She pointed out that the best thing about the diet is the wellness. It made her become energetic, creative and willing to do new things in new ways. It also satiated her and made her not want for more.


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