TITLE

Lighten Up

AUTHOR(S)
Weider, Betty
PUB. DATE
October 1999
SOURCE
Joe Weider's Muscle & Fitness;Oct99, Vol. 60 Issue 10, p54
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Recommends a proper diet and exercise plan for losing weight. Benefits of interval training; How to start a weight training program; Avoiding too much calories.
ACCESSION #
2222332

 

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