TITLE

Tip of the Month

PUB. DATE
October 1999
SOURCE
Joe Weider's Muscle & Fitness;Oct99, Vol. 60 Issue 10, p27
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Stresses the importance of training and diet log for a successful weight training.
ACCESSION #
2222310

 

Related Articles

  • Chapter 1: What Weight Training Can Do for You. Gedatus, Gus // Weight Training;2001, p5 

    The chapter discusses the benefits of weight training for teens. Being fit means your body organs and systems are in good shape and work efficiently. Aerobic exercise like running and anaerobic exercise like weight training work the body in different ways. Weight training can help you get...

  • GROCERY LIST.  // Men's Fitness;Jan/Feb2012, Vol. 28 Issue 1/2, p58 

    The article presents meal plans for individuals on weight training, including meals with and without starchy carbohydrates.

  • Mind, Body and Soul. McAndrew, Michael // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p68 

    Presents an article on the weight and diet program of an overweight teenager. Description of his physique before starting the diet program; Reasons for changing weight training routine every month; Components of a diet program.

  • The Man's Guide to Weight Loss. Schuler, Lou; Ingledon, Thomas // Men's Health;Oct99, Vol. 14 Issue 8, p110 

    Presents information on the diet program and exercise for weight loss. How to measure weight-loss progress; Amount of food needed. INSET: Small Ways to Lose a Big Gut.

  • The Ultimate Proof. Weider, Joe // Joe Weider's Muscle & Fitness;Dec2000, Vol. 61 Issue 12, p18 

    Editorial. Comments on the importance of bodybuilding and proper nutrition as supplemental medicine. Health benefits of a regular weight training program; Effect of exercise on cancer patients; Normalizing resting blood pressure through strength training.

  • Get Lost! Stiefel, Steve // Joe Weider's Muscle & Fitness;Jun2003, Vol. 64 Issue 6, p156 

    Presents several nutrition tips to reduce bodyfat while undergoing weight training. Change in lifestyle; Importance of drinking plenty of water; Reduction of calorie and starchy foods consumption; Number of daily meals needed.

  • Four Weeks to a Flat Belly. Schuler, Lou // Men's Health;Jul/Aug99, Vol. 14 Issue 6, p124 

    Describes a fitness plan for men. Combination of weight-training and aerobics to lose fat; Food to eat for the diet plan; Body fat that can be lost.

  • SHOW TIME! Pena, Jimmy // Joe Weider's Muscle & Fitness Hers;Jun2002, Vol. 3 Issue 3, p56 

    Presents tips on weight training for women. Importance of a healthful diet; Ways to perform abdominal exercises; Details of the decline weighted twist exercise.

  • LOOK GREAT IN eight. Boubion, Michelle Basta; Apoian, Anna // Joe Weider's Muscle & Fitness Hers;Jun2002, Vol. 3 Issue 3, p62 

    Presents information on the eight-week weight training program for women that focuses on muscle tone and definition. Suggestions when doing resistance and cardio training on the same day; Ways to perform exercises for different parts of the body; Recommended menus for eight weeks.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics