TITLE

Finding a program for change

PUB. DATE
August 2006
SOURCE
Consumer Reports on Health;Aug2006, Vol. 18 Issue 8, p5
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article reports on basic lifestyle prescriptions that should be done in order to maintain healthy living. Among the basic lifestyles prescriptions are the maintenance of a healthy weight, the consumption of adequate fruits and vegetables, regular exercise, and nonsmoking habits. Most physicians also provide effective lifestyle counseling which helps people find what they need in order to maintain healthful lifestyle.
ACCESSION #
21888063

 

Related Articles

  • I know I should quit smoking and start eating right and exercising. But how? Goldberg, Nieca // Glamour;Feb2004, Vol. 102 Issue 2, p85 

    Provides tips to quit smoking, eating right and exercising. Use of a video at home or get a walking buddy to exercise; Suggestion to ask for a doctor's help to quit smoking; Importance of counseling or support to succeed in changing bad health habits.

  • Superman didn't have to die... de Vries, Joanne // Alive: Canada's Natural Health & Wellness Magazine;Apr2003, Issue 246, p6 

    Calls for good eating and exercise habits to prolong life. Author's father whom she hero-worshipped but who died from cancer; Avoiding regrets later in life for not having lived a healthy lifestyle.

  • Too Busy to Eat Healthy.  // India Today;5/30/2011, p17 

    The article discusses women's health issues, and their attitudes toward the same. It states that in the pursuit of success, many women tend to prioritize other issues over their own health. It explains that the first 20 years of life is crucial to women's overall health, citing the importance of...

  • SUMMARY BITS OF ADVICE.  // Ardell Wellness Report;Winter2005, Issue 69, p3 

    Presents pieces of advice regarding a healthy lifestyle. Wellness approach that should be chosen; Emphasis of the U.S. government's dietary guidelines about eating and exercise; Need to consider exercise and nutrition as one skill area.

  • Are Obese Physicians Effective at Providing Healthy Lifestyle Counseling? Reilly, Jo Marie // American Family Physician;3/1/2007, Vol. 75 Issue 5, p740 

    The author reflects on the effectiveness of obese physicians at providing healthy lifestyle counseling. It was found in the studies that it is more hard for physicians to offer credible medical advice when they do not follow advice themselves. It is emphasized that obese physicians should...

  • Finding Fall Fun on the Midway. Tannehill, Carol // Town Square;Sep/Oct2007, Vol. 1 Issue 4, p41 

    The article offers tips on how to enjoy life in a true street-fair style. It suggests inviting friends for a fair. It indicates bringing bottled water and saving snacks for later. It also cites the need to eat healthy foods such as fresh vegetables and low-fat cheese and exercise a little more...

  • love built a bridge. Siegler, Bonnie // Better Nutrition;Oct2004, Vol. 66 Issue 10, p34 

    The article discusses motivational speaker Naomi Judd's efforts to regain back her health. Judd had faith, hope and a plan to win back her health. While Judd's mind/body connection is strong, she insists that proper diet and exercise— including yoga and stretches— are necessary for...

  • Breaking Bad Habits. Chertok, Greg // ACSM Fit Society Page;July2013, Vol. 15 Issue 2, p1 

    The article offers guidelines on how an individual overcome challenges in leading an active lifestyle. It suggests considering the power of group dynamics and setting a daily goal to complete a certain task. It recommends choosing a lunch destination with healthy food choices that requires...

  • What Things are Making us Gain Weight? Kuritzky, Louis // Clinical Cardiology Alert;Sep2011 Clinical Briefs, p18 

    The author discusses a study by D. Mozaffarian and colleagues, which concluded that several commonplace dietary and lifestyle factors, including daily consumption of a serving of potato chips and sugar-sweetened beverages, and a lack of physical exercise, were associated with weight gain.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics