Gem of a Health Guide Masquerades as Diet Book

August 2006
Environmental Nutrition;Aug2006, Vol. 29 Issue 8, p3
The article presents a recommended diet book titled, "Eat, Drink & Weigh Less," by Mollie Katzen and Walter Willett. The book contains a series of gradual shifts called Nine Turning Points including eating healthy foods, choosing healthy proteins drinking water and others. Moreover, it offers Katzen's vegetarian recipes.


Related Articles

  • Diet test-drive. Tudino, Cristina // Self;Apr2006, Vol. 28 Issue 4, p150 

    The article presents a case of Rebecca Banerji who underwent diet programme using a book entitles "Eat, Drink & Weigh Less," by Mollie Katzen and Walter Willett, M.D. Banerji started the program with no eating after dinner, and have breakfast within three hours of waking up. After which she...

  • Fad diets: What works? Karas, Jim // Good Housekeeping;Sep2003, Vol. 237 Issue 3, p191 

    Discusses the facts and fiction underlying various weight-reducing diet plans. Efficacy of the Atkins diet in reducing weight; Disadvantages of the Zone diet; Challenge posed by the South Beach diet.

  • Get LEAN. Weede, Tom // Joe Weider's Muscle & Fitness;Mar2006, Vol. 67 Issue 3, p128 

    The article presents a meal plan that can help lose weight. Nutrition expert Chris Aceto said that simply reducing calorie intake does not help in losing weight. Instead, take enough protein and carbohydrates to avoid muscle loss. Do not skip meals and eat a low-carbohydrate meal. Drink fat-free...

  • 3 WINNING weight-loss plans. Fittall, Karen // Good Health & Medicine;Aug2007, p108 

    This article presents information on the three most popular dieting plans among Australian women. It explains that based on the independent review Web site www.productreview.com.au the CSIRO Total Wellbeing Diet plan is the favorite of Australian women. The second most popular is the Weight...

  • Atkins put to the test. Joy, David // Food Processing (00156523);May2007, Vol. 68 Issue 5, p17 

    The article focuses on the study published by the "Journal of American Medical Association" which compared Atkins, Zone, Ornish and LEARN, popular weight loss diets in the U.S. Atkins outperformed the other three in terms of greater weight loss while not causing adverse metabolic effects such as...

  • My big skinny Greek diet.  // NW;8/11/2003, Vol. 11 Issue 32, p54 

    Describes the Mediterranean diet plan. Components of the Mediterranean eating plan; Limited foods in the eating plan; Health benefits of the Mediterranean eating plan.

  • Which diet will really work for you? Schipani, Denise // Redbook;Jan2004, Vol. 202 Issue 1, p38 

    Discusses various nutrition plan that fits a person's lifestyle and eating habits for weight loss purposes. Range of food choices in the Zone plan; Phases of the Atkins diet; Drawbacks of the South Beach Diet.

  • Chew to lose. Ruff, Veronika // Self;Apr2008, Vol. 30 Issue 4, p124 

    The article discusses a study from the National Institute of Health and Nutrition in Tokyo, Japan, that reveals that eating chewy foods may help flatten the abdomen and eventually lose weight. Dense food, such as chicken, cabbage and apples, tend to contain low fats and calories. By chewing...

  • Eat this & burn more fat! Chavis, Shaun // Health (Time Inc.);May2009, Vol. 23 Issue 4, p118 

    The article presents healthy dishes which reduce fat. It states that these dishes are composed of ingredients including resistant starch, monounsaturated fatty acids (MUFAs) and conjugated linoleic acid (CLA). These include a combination of popcorn, red pepper and olive oil. Nutritional...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics