finding faith in myself
Tags: ADLER, Deanna; WEIGHT loss; DIET; JUNK food; EXERCISE; VEGETARIAN foods
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- How to survive the 8-week crash & burn. Rochester, A. J. // Cleo;May2005, Issue 391, p134
Gives advice for women on dealing with the challenges posed by a weight loss program. Importance of eating healthy substitutes for junk foods; Benefits of exercise; Significance of motivating oneself of weight loss goals.
- The Way to Eat. Katz, David L. // O, The Oprah Magazine;Oct2005, Vol. 6 Issue 10, p202
Addresses questions on reducing weight. Suggested foods for the brain and the synapses; Benefits offered by a vegetarian diet; Reasons behind the need for taking weight loss exercises.
- 7 Diet Mistakes--& Fast Fixes. Foley, Denise // Good Housekeeping;Sep2007, Vol. 245 Issue 3, p174
The article presents quick fixes for seven common diet goofs, plus tips on how to avoid future slipups. Holly Wyatt, M.D., who is with the U.S. National Weight Control Registry (NWCR), suggested to learn how to deal with setbacks. For breakfast, one should eat something, but he should resist...
- SHOP TILL YOU DROP (POUNDS). // Men's Health (10544836);Jul2010, Vol. 25 Issue 6, p40
The article focuses on the findings of various research related to weight loss including one published in the journal "Psychosomatic Medicine" on the impact of dieting on stress, a University of Miami study on food shopping behavior of people and a study in the journal "Nature Neuroscience" on...
- Is a Vegetarian Diet for You? Samples, Evangeline Yvonne // American Fitness;May/Jun2009, Vol. 27 Issue 3, p68
The article offers information on vegetarian diet. A vegetarian is a person who does not eat meat, fish or fowl, or any products containing these items. A vegetarian diet typically focuses on grains, nuts, fruits and vegetables. It notes that people who choose a vegetarian diet may be concerned...
- small changes, big results. Robbing, Sarah // Shape;Aug2006, Vol. 25 Issue 12, p140
The article presents information on the experiences of fitness conscious woman Tiffany Wilcox of giving up junk food to improve health. She was a carboholic, addicted to junk foods. She cut back on refined carbohydrates and started taking smaller meals more frequently. The plain, lowfet yogurt...
- "I lost 80 pounds!". Demelo, Juno // Shape;Apr2009, Vol. 28 Issue 8, p106
This article presents the story of a woman from Florida named Serena Edic and how she lost 80 pounds. Edic was forbidden from eating junk food as a child but she later overindulged herself with unhealthy snacks when she was in high school and college. Some of the healthy habits that Edic...
- LOSE WEIGHT THIS WEEKEND. KARRAS, TULA // Shape;May2011, Vol. 30 Issue 9, p186
The article offers health and diet tips for losing weight on the weekends. Nutrition tips include limiting alcoholic beverage intake, avoiding movie theater and shopping mall junk food by bringing snacks, and making healthy choices at restaurants. Also included is advice on planning outdoor...
- Oprah's Bollywood diet! // Woman's Day (Australian Consolidated Press);8/13/2012, Vol. 63 Issue 33, p30
The article reports on how television host Oprah Winfrey lost 15kg of her weight. It is noted that traditional vegetarian cooking is loved by her and sees it as ideal. It is mentioned that apart from yoga, pilates and swimming, she does two 45-minute sessions and two 50-minute sessions a week....
