TITLE

Set Secrets

AUTHOR(S)
Wagman, Dan
PUB. DATE
September 1999
SOURCE
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p208
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents some advice for the proper amount of training needed for arm muscles among bodybuilders. Optimal number of sets per muscle group; Importance of determining muscle group trained and the type of exercise for each muscle group.
ACCESSION #
2129203

 

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