Get the Most Out of Milk

Antonio, Jose
September 1999
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p162
Provides information on the nutritional content of milk as an effective source of protein for bodybuilders. Examination on how milk protein was utilized; Possible effects of the addition of fat or sucrose on the nitrogen retention from milk protein; Information on the enhancing effect of sugar.


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