TITLE

Arm Training

AUTHOR(S)
Fritz, Timothy C.
PUB. DATE
September 1999
SOURCE
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p150
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Lists several answers to the most common questions on arm training exercises. How to isolate the different heads of the arm muscles for maximal development; Acceptability of elbow extension to the point of lockout during triceps training; List of additional training needed for biceps and triceps.
ACCESSION #
2129193

 

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