Arm Training

Fritz, Timothy C.
September 1999
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p150
Lists several answers to the most common questions on arm training exercises. How to isolate the different heads of the arm muscles for maximal development; Acceptability of elbow extension to the point of lockout during triceps training; List of additional training needed for biceps and triceps.


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