Eating for Energy

Aceto, Chris
September 1999
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p120
Discusses the importance of a nutritional diet and how to choose power-packed foods to combat fatigue among people who engage in intense exercises. Meaning of usable energy; Definition of fatigue and extreme stress; How to develop a nutrition strategy; Techniques in preventing fatigue; Key to aerobic endurance. INSET: Winning the Fight Against Fatigue.


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