Explode Into Growth

September 1999
Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p26
Discusses the healthful benefits of plyometric training according to researchers from the University of Texas Medical Branch in Galveston. Details on the study presented in the `American Journal of Physiology: Endocrinology and Metabolism'; Advantages brought by a single plyometrics workout.


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