The Power of Movement Or, "The dog ate my sweatpants…."

Varona, Verne
January 2006
Macrobiotics Today;Jan/Feb2006, Vol. 46 Issue 1, p10
The article discusses the importance of exercise in promoting health. The author states the common reasons used by individuals who do not exercise. According to him, exercise works best if considered a priority. Several health benefits of regular exercise is presented. The author concludes the article with an explanation on the need for medical consultation before exercising and the importance of a suitable exercise program.


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