Cholesterol clear

Layne, Mark
December 2005
Echo Magazine;12/15/2005, Vol. 17 Issue 7, p54
The article presents tips for a balanced diet. Lean meats should be chosen for source of protein such as chicken, turkey and beef. Dairy products are key source of protein, vitamins and calcium. Fresh fruits and vegetables are important in a diet to improve health.


Related Articles

  • Low-Carb Diets: Pick the Right Protein Source.  // Tufts University Health & Nutrition Letter;May2005, Vol. 23 Issue 3, p1 

    Presents findings of a study on women's health and eating habits conducted by the Mayo Clinic College of Medicine and published in the "American Journal of Epidemiology." Association between eating protein foods and the risk of heart disease; Methodology used; Comparison of women who ate the...

  • The Food We Seek, The Food We Shun. Dolliver, Mark // Adweek;8/2/2004, Vol. 45 Issue 30, p22 

    It's the dietary love that dare not speak its name. And yet, 16 percent of respondents to a Gallup survey confessed that fat is one of the things they actively try to include in their diets. Many more respondents said they try to include such healthy items as vegetables and fruits in their...

  • Eat your way to good health.  // Consumer Reports on Health;Aug2013, Vol. 25 Issue 8, p1 

    The article reports on the benefits and disadvantages that are associated with five nutrition regimens, including the Dietary Approach to Stop Hypertension (DASH) diet, the Mediterranean diet and the Paleo diet. In the article several nutrition professionals, including Joy Dubost, Jackie Newgent...

  • A DAY'S WORTH OF FOOD.  // Nutrition Action Health Letter;Sep2010, Vol. 37 Issue 7, p7 

    The article presents a variation of the Dietary Approaches to Stop Hypertension (DASH), which includes a diet containing foods that will help in providing proper nutrients and maintaining the blood pressure, triglycerides and good cholesterol levels.

  • Dietary approaches for weight loss with increased fruit, vegetables and dairy. Booth, A. O.; Nowson, C. A.; Worsley, T.; Margerison, C.; Jorna, M. K. // Asia Pacific Journal of Clinical Nutrition;2003 Supplement, Vol. 12, pS10 

    Objective - To assess the consumption of fruit, vegetables and non-fat dairy products of subjects in a weight loss study where strategies were used to increase intakes. Design - Subjects were randomised to one of two diet and exercise weight loss programs for 12 weeks (n=40). The WELL diet (a...

  • WHICH FOODS ARE THE RIGHT FOODS?  // World Almanac for Kids;2003, p91 

    To stay healthy, it is important to eat the right foods and to exercise. To help people choose the right foods for good health and fitness, the U.S. government developed the food pyramid. The food pyramid shows the groups of foods that everyone should eat every day. The foods at the bottom of...

  • FOOD PYRAMID: A GUIDE TO DAILY FOOD CHOICES.  // World Almanac for Kids;2002, p94 

    Here is information on the food pyramid. The foods at the bottom of the pyramid are the ones everyone needs to eat in the biggest amounts. At the top are the foods to be eaten in the smallest amounts. The number of servings needed depends on your age and body size. The serving recommendations...

  • 3 Prostate-Protecting Diet Tips. Palmer, Sharon // Environmental Nutrition;Sep2012, Vol. 35 Issue 9, p1 

    The article offers information dietary tips to help provide protection from prostrate cancer. It discusses a few plant based diet under- research for its role in cancer prevention including tomatoes, cruciferous vegetable, garlic, soy and pomegranate. It highlights the importance of moderate...

  • Organic Really Matters. Hall, McKenzie // Environmental Nutrition;Jan2013, Vol. 36 Issue 1, p1 

    The article presents studies on the benefits of organic foods. A study by researchers at Stanford University in California showed that organic produce have 30% lower risk of pesticide contamination, and organically farmed pork and chicken have lower levels of antibiotic-resistant bacteria....


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics