TITLE

Weight matters

AUTHOR(S)
Klebine, Phillip
PUB. DATE
December 2005
SOURCE
PN;Dec2005, Vol. 59 Issue 12, p30
SOURCE TYPE
Trade Publication
DOC. TYPE
Article
ABSTRACT
This article suggests ways by following which one can achieve long-term success in weight maintenance. One might gain weight if he has certain types of medical conditions, so he should talk to his doctor and get a thorough medical examination. Weight gain might occur if one is physically active and have replaced fat with muscle. One can gain weight if his calorie intake is too high. For example, if one does not lose weight with a daily intake of 1,800 calories, he might reduce it to 1,500. Weight gain may also occur if one falls into old eating and exercise habits. If he has put on some pounds, review the charts to see where one needs to make adjustments in his eating and exercise habits.
ACCESSION #
18896031

 

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