Removing BARRIERS to good health

Lichter, Mark H.
December 2005
PN;Dec2005, Vol. 59 Issue 12, p24
Trade Publication
This article presents information on steps which one needs to follow before joining a health club. If one is considering to join a fitness center, the first thing to do is to discuss these plans with a physician and a rehabilitation therapist, to be sure one is informed about potential risks. Have them provide one with a starter fitness plan suitable for him. Once the physicians have said okay, one should begin shopping for a fitness center that is best suited to his needs. Health clubs vary greatly in membership costs, equipment, and amenities. Most cities offer a range of fitness centers, from the local YMCA and Jewish Community Center all the way up to exclusive boutique health clubs and every level in between.


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