3-Hour Diet Is All About Timing: Eating Less More Often

June 2005
Environmental Nutrition;Jun2005, Vol. 28 Issue 6, p7
Presents a question and answer advisory regarding the effectiveness of losing weight by eating small, frequent meals as claimed by the book "The Three-Hour Diet," in the U.S. Contents of the book; Mixed results from various studies regarding weight loss through small, frequent meals; Effectiveness of the overall diet plan that is found in the book; Importance of regular physical activity in a weight-loss program.


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