The periodized diet

Lockwood, Christopher M.
May 1999
Joe Weider's Muscle & Fitness;May99, Vol. 60 Issue 5, p76
Focuses on the effects of periodized diet on muscle development and performance. Definition of periodization; Alteration of calories, protein, fat and carbohydrates; Energy production; Effects of training method on energy production.


Related Articles

  • Food-Journal Fictions. Casselman, Mark // Joe Weider's Muscle & Fitness;Aug2002, Vol. 63 Issue 8, p228 

    Discusses the significance of calculated dietary manipulations to physical fitness. Overview of a study on the relationship between accuracy in reporting energy intake and a person's energy expenditure; Suggestion on the improvement of the accuracy of energy intake reports.

  • Nutrition. Diet. Fitness.  // Good Housekeeping;Nov93, Vol. 217 Issue 5, p192 

    Presents tips on diet, nutrition and fitness. Mocha fudge recipe; Crunch for a flat tummy; Effects of alcoholic drinks on heart; Truth on stretch marks; The 10 percent weight-loss solution; Granola lightens up; Trivia.

  • FAQs: Next-level nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;May99, Vol. 60 Issue 5, p112 

    Presents answers to question related to an intermediate bodybuilder's diet. Protein quality; Simple versus complex carbohydrate; Nighttime eating; Hardgainer dilemma.

  • The great equalizer. Deters, Tom // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p24 

    Focuses on the importance of nutrition in bodybulding. Benefits of nutrition to physical fitness; Issues raised over the abundance of nutrition supplements; Triad of muscle gains.

  • Why diets don't work. Kukula, Kathryn // Scholastic Choices;Jan95, Vol. 10 Issue 4, p28 

    Comments on the inefficacy and negative health effects of diet reduction in physical fitness. Danger of caloric reduction for teenagers; Need for a nutrition-packed diet for physical development; Importance of exercise for calorie utilization; Importance of eating a balanced diet; Nutritional...

  • Meal Timing for More Muscle. Casselman, Mark // Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p142 

    Stresses the importance of meal timing for bodybuilding. Explanation on the genetic aspect of the body's fat storage capacity; Factors contributing to energy imbalances created by poorly timed eating patterns; Effect of a high-protein diet; Consequence of an energy deficit in building muscle.

  • Power ABS Diet. Stoppani, Jim // Joe Weider's Muscle & Fitness;Jul2006, Vol. 67 Issue 7, p124 

    The article presents the Power Abs diet program, a six-week program that aims to lower carbon intake while maintaining muscle mass in the stomach. This diet program is divided into three phases, with two weeks allotted for each phase, and is geared towards bodybuilders who train 4-6 days a week...

  • The HIIT DIET.  // Health & Fitness Magazine;Nov2013, p26 

    The article describes how the Elite Nutrition Plan, which is included in the "Insanity" DVD package, works. It offers information on how to calculate daily energy needs based on high activity level and how to balance macronutrients in every meal which should contain protein and carbohydrate to...

  • FIMS Position Statement 2009. Borrione, Paolo; Grasso, Loredana; Quaranta, Federico; Parisi, Attilio // International SportMed Journal;2009, Vol. 10 Issue 1, p53 

    A balanced intake of macro- and micro nutrients is crucially important for conditioning, recovery from fatigue after exercise, as well as for injury prevention. An increasing number of athletes have adopted vegetarian diets for one or more reasons and actually there is no available evidence to...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics