March 2005
Swimming World;Mar2005, Vol. 46 Issue 3, p34
This article focuses on training for aerobics. Following is Dave Rollins' favorite IM training. The Set#1 consists of set 6 x 200 on 3:00. The Set #2 is the 100, 200, 300 IM on100, 200, 300 IM on 1:30 per 100. The other is 100, 200, 300 IM on 1:30 per 100. 100, 200, 300 IM on 1:30 per 100. The name of the trainer is Dave Rollins. His height is 6-5 feet, weight is 220 pounds, college is the University of Arizona. The second coach is Creg Rhodenbaugh, high school is Sabino HS, club is Ford Aquatics, Ranking is Third in NCAA Division 1200 yard IM: 1:45:52.


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