TITLE

It all comes down to the LAST 10 METERS

PUB. DATE
March 2005
SOURCE
Swimming World;Mar2005, Vol. 46 Issue 3, p32
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
This article focuses on training for swimming. Establishing an aerobic base is extremely important for all swimmers, requiring years of training. Training to become a championship swimmer is similar to building a house, says Coach Dennis Pursley, former U.S. National Team Director. Some swim programs build and rebuild their "house" on a seasonal basis by beginning each season with long aerobic sessions, race-pace and lactate tolerance sets in the middle of the season, followed by a taper and rest during the championship phase of the season. Dennis Pursley, a coach, believes the benefits of building a solid aerobic foundation are many.
ACCESSION #
16955441

 

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