Spin Drill

Mills, Glenn; Aron, Michael
April 2005
Swimming World;Apr2005, Vol. 46 Issue 4, p20
This article reports that backstroke Spin Drill is an intense fun drill for swimmers of all ages. Backstroke Spin Drill lets one do all the things one was not supposed to do and lets one do them in a big way. The tendency is to let the hand "sit" on the surface of the water, when what one need to do is drive it through the surface and too a deep catch. When it's time to lie back in the water and settle into one's "normal" stroke, one will have a better understanding of how to send the hands deep and hook into the water immediately.


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