You Snooze, You Lose?

April 2005
Tufts University Health & Nutrition Letter;Apr2005, Vol. 23 Issue 2, p6
Presents the results of studies on potential links between sleep, appetite and obesity. Relationship between obesity measured by body mass index and sleep habits; Correlation between short sleep times and hormone levels; Effect of changes in hunger on the changes in hormones; Tips for getting a good sleep, including regular exercise and avoidance of nicotine.


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