TITLE

You Snooze, You Lose?

PUB. DATE
April 2005
SOURCE
Tufts University Health & Nutrition Letter;Apr2005, Vol. 23 Issue 2, p6
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents the results of studies on potential links between sleep, appetite and obesity. Relationship between obesity measured by body mass index and sleep habits; Correlation between short sleep times and hormone levels; Effect of changes in hunger on the changes in hormones; Tips for getting a good sleep, including regular exercise and avoidance of nicotine.
ACCESSION #
16557822

 

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