Muscle fuel

Picard, Dave
March 1998
Joe Weider's Muscle & Fitness;Mar98, Vol. 59 Issue 3, p115
States that a major role played in muscle growth, recovery and performance, is preworkout and postworkout nutrition. Details on the science of weight training and bodybuilding; Ways to eat for a strenuous workout. INSETS: M & F's top five preworkout meals;M & F's top five postworkout meals;Meal-planning with the pros.


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