TITLE

Can't-miss mass-gain diet

AUTHOR(S)
Aceto, Chris
PUB. DATE
March 1998
SOURCE
Joe Weider's Muscle & Fitness;Mar98, Vol. 59 Issue 3, p79
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents information on the gaining lean muscle mass using the `can't-miss mass-gain diet' nutritional plan. Detailed information on the plan; Importance of diet regarding mass; Comments from Lee Priest, bodybuilder, and others. INSETS: Building by numbers;Sample can't-miss strategies for size;individual results.
ACCESSION #
162360

 

Related Articles

  • Special Issue on Biomechanical Modeling. Buchanan, Thomas S. // Journal of Applied Biomechanics;Nov2004, Vol. 20 Issue 4, p335 

    Introduces a series of articles regarding neuromuscular and musculoskeletal systems.

  • Tools of the strength-training trade. Delhagen, K. // Runner's World;Jul87, Vol. 22 Issue 7, p56 

    Strength-training equipment can be an aid in a muscle strength-building program for runners. Types of equipment and what they accomplish; Equipment suppliers.

  • Strengthening exercises for runners. Ellis, J.; Meredith, H.D. // Runner's World;Jul87, Vol. 22 Issue 7, p50 

    Runners often overlook one of the most successful injury-prevention techniques: strengthening running-specific muscles. Eight exercises for specific injuries; The muscles used in running.

  • Muscle soreness. Ferstle, J. // Backpacker;Sep88, Vol. 16 Issue 6, p14 

    Offers advice on preventing muscular soreness after hiking and other strenuous activities. Specificity (how muscles adapt to particular types of exercise); How muscles work and repair themselves; Self-massage; Use of ice; How to prepare for strenuous activities.

  • A comparison of motor unit behavior in young and aged subjects. Soderberg, G.L.; Dueterhaus, S. // Age & Ageing;Jan1991, Vol. 20 Issue 1, p8 

    Evaluates motor unit behavior of young and aged subjects during ramped tension development and release. Computer interactive programs; Twelve subjects; Some evidence of between group differences in firing pattern; Isometric contraction of the abductor digiti minimi muscle (ADM); Method;...

  • Preventing nighttime leg cramps.  // Mayo Clinic Health Letter;Jan1993, Vol. 11 Issue 1, p3 

    Provides data that show quinine as a possible preventive treatment for nighttime leg cramps. `Archives of Internal Medicine' report; Stretching as an alternative measure; Other treatment options.

  • How to prevent muscle soreness. Barrett, Elizabeth // Self;Dec92, Vol. 14 Issue 12, p42 

    Explains why muscles can feel sore a day or two after strenuous labor. How certain movements place what is known as an eccentric load on muscles; Tips on building eccentric strength to reduce muscle soreness.

  • Backfield in motion.  // Men's Health;Dec95, Vol. 10 Issue 10, p42 

    Looks at fitness tips on strong muscles. Suggestions on exercises to strengthen muscles.

  • Icing on the ache.  // Men's Health;Oct93, Vol. 8 Issue 7, p16 

    Informs on an ice pack for sore muscles in the hard-to-reach area between the shoulder blades. The Extra-Large Champ Cold Wrap from the Carolon Company is held in place with straps and a Velcro fastener. Price; Contact point.

  • Requirement of phosphatidylinositol 4,5-biphosphate for alpha-actinin function. Fukami, Kiyoko; Furuhashi, Kiyoshi // Nature;9/10/1992, Vol. 359 Issue 6391, p150 

    Reports that alpha-actinin from striated muscle is an endogenous phosphatidylinositol 4,5-biphosphate (PtdInsP2)-bound protein and that the specific interaction between alpha-actinin and PtdInsP2 regulates the F-actin-gelating activity of alpha-actinin. Details.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics