Getting Enough Sleep Helps You Stay Slim

January 2005
Tufts University Health & Nutrition Letter;Jan2005, Vol. 22 Issue 11, p2
Reports on the role of sleep in weight loss, according to Columbia University researchers. Comments of epidemiologist James Gangwisch regarding the results of the study; Percentage of obesity risk among six-hour sleepers; Effects of sleep deprivation on the levels of leptin, a protein that suppresses appetite.


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