TITLE

Getting Enough Sleep Helps You Stay Slim

PUB. DATE
January 2005
SOURCE
Tufts University Health & Nutrition Letter;Jan2005, Vol. 22 Issue 11, p2
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Reports on the role of sleep in weight loss, according to Columbia University researchers. Comments of epidemiologist James Gangwisch regarding the results of the study; Percentage of obesity risk among six-hour sleepers; Effects of sleep deprivation on the levels of leptin, a protein that suppresses appetite.
ACCESSION #
15508282

 

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