One to Grow On

Mohr, Christopher R.
December 2004
Men's Fitness;Dec2004/Jan2005, Vol. 20 Issue 11, p116
Presents a diet plan for men. Egg and cheese omelet for breakfast; Grilled pork chop for dinner; Protein shake for after-dinner snack.


Related Articles

  • Light beer and one cheeseburger. Heubusch, Kevin; Dortch, Shannon // American Demographics;Oct96, Vol. 18 Issue 10, p28 

    Reoprts on the results of a survey of male dieters conducted in 1996. Effectiveness of the reducing diets constructed by males; Contact information.

  • Do-it-yourself dieters. Dolliver, Mark // Adweek Western Edition;6/17/96, Vol. 46 Issue 25, p20 

    Reports on a survey conducted by `Men's Health' magazine and CNN showing that American men are obsessed with dieting. Self-dieting strategy; Adoption of dieting from friends or relatives; Reading of magazines and books about proper dieting.

  • Survey reveals why men diet.  // Jet;11/11/96, Vol. 90 Issue 26, p47 

    Notes the finding of a survey on the reasons men diet conducted by `Men's Health Magazine.' Reasons including weight loss and fitness as the two largest; Further findings of the study.

  • Q&A.  // Health & Fitness Magazine;Feb2015, p32 

    The article provides an answer to a question on whether to eat egg-white-only omelettes if someone is planning to reduce weight, noting the higher nutritional value of egg yolks.

  • The Battle for Your Body! PERRINE, STEPHEN // Men's Health;Apr2011, Vol. 26 Issue 3, p86 

    An excerpt from the book "The Men's Health Diet," is presented.

  • Test Your Fitness. BORNSTEIN, ADAM // Men's Health;Apr2011, Vol. 26 Issue 3, p92 

    An excerpt from the book "The Men's Health Diet," is presented.

  • Prescription of energy-restricted diets with higher and lower pork protein content achieves weight loss and improved glycaemic control in adults with type 2 diabetes. Watson, N. A.; Dyer, K. A.; Buckley, J. D.; Coates, A. M.; Parfitt, G.; Murphy, K. J.; Brinkworth, G. D.; Noakes, M.; Howe, P. R. C // Animal Production Science;2015, Vol. 55 Issue 11, p1470 

    The article discusses a study which suggests that higher pork protein (HPP) and lower pork protein (LPP) energy-restricted diets can lead to weight loss and improvement in glycaemic control which can be retained during weight maintenance in adults suffering from type 2 diabetes (T2DM).

  • Secrets from the Legends of Lean. KUZMA, CINDY // Men's Health;Sep2015, Vol. 30 Issue 7, p59 

    The article shares weight loss tips for men based on the experiences of notable figures fighter Thiago Alves, actor Patrick Heusinger, jockey Jeff Johnston, rower Nick LaCava and acrobat Valeriy Simonenko. Steps suggested include setting a goal and planning meals following the portion rule,...

  • Are We Consuming Too Much Protein?  // Medical Update;Jun99, Vol. 22 Issue 12, p4 

    Discusses protein intake. Effectiveness of high-protein diets in reducing weight; Recommended dietary allowance of protein per day for men and women; Where our excess of protein comes from.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics