Bodybuilders' DAILY requirements

Lockwood, Christopher M.
March 1999
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p170
Presents a guide to sports nutrition and bodybuilding. Suggested nutrients for bodybuilders; Functions of carbohydrates and proteins. INSETS: Why do bodybuilders need more nutrients?;Carbs: a simple or complex matter?;Essential & not-so-essential proteins;Fats: the good, the bad & the ugly


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