The ZIGZAG diet

Street, Chris
March 1999
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p164
Offers advice in losing weight. Benefits of dieting; Key to staying lean; Tips in calculating daily calorie intake; How to maintain muscle while cutting fat. INSET: Tips for successful weight loss with the zigzag.


Related Articles

  • The 28-day diet. Thomson, Janet // 28 Days to a Better Body;1997, p118 

    Chapter 7. Proposes a 28-day diet for nutrition and weight loss. Recipes for breakfast through dinner; Use of alcohol.

  • Yo-yo diets may not ruin metabolism after all.  // Environmental Nutrition;Feb97, Vol. 20 Issue 2, p3 

    Reports on the notion that metabolic rates of weight cyclers are affected by yo-yo dieting, making future attempts at weight loss even more difficult. Study showing no difference between actual metabolic rates of yo-yo dieters; Best way to keep excess weight off.

  • Ho-ho to the no-no on yo-yo.  // Medical Update;Feb95, Vol. 18 Issue 8, p3 

    Reports that there is no evidence of adverse effects of weight cycling on humans according to a review of research on weight cycling conducted by the National Task Force on the Prevention and Treatment of Obesity. Difficulty of drawing honest conclusions from most studies reviewed; Possible...

  • 3 Ways Not to Diet.  // Scholastic Choices (Teacher's Edition);Jan2001, Vol. 16 Issue 4, pT4 

    Offers discussion questions, additional activity and resources relating to an article about fad diet and weight-loss strategies that endanger health.

  • Stop dieting and start losing weight. Seligson, Susan V. // Redbook;Oct96, Vol. 187 Issue 6, p51 

    Presents information on how to lose weight without dieting. How to balance diet; How to put more foods on `okay to eat,' list; Ways on how to control one's desire for food; Regular exercise program; How to stop obsession for food; More. INSET: 4 tricks to prevent pigging out..

  • No thanks, I'm stuffed. Shea, Sarah Bowen // Men's Health;Sep98, Vol. 13 Issue 7, p115 

    Discusses eight eating strategies to help one lose weight and still feel full all day long. Boosting fiber content; Picking the right fruit; Eating the right kind of fat; Practical advice and alternatives. INSET: The never-be-hungry one-day meal plan.

  • A bad diet with phony credentials.  // U.S. News & World Report;6/24/96, Vol. 120 Issue 25, p69 

    Mentions the `cabbage soup diet,' a quick-weight-loss plan which has gained popularity. Various versions of the diet; View of the American Heart Association and others that the diet is unbalanced and unrealistic; Experts who contend that the only way to keep off weight is through permanent...

  • Dieter's notebook. Houck, Catherine // Cosmopolitan;May95, Vol. 218 Issue 5, p52 

    Presents guidelines for dieting and weight loss. Indulgence in fatty and sugar-rich foods; Gardening as a reducing technique; Preparation of yogurt cheese. INSET: The good oil (olive oil recipe)..

  • Weight Loss Attempts in Adults: Goals, Duration, and Rate of Weight Loss. Williamson, David F.; Serdula, Mary K.; Anda, Robert F.; Levy, Alan; Byers, Tim // American Journal of Public Health;Sep92, Vol. 82 Issue 9, p1251 

    Objectives: Although attempted weight loss is common, little is known about the goals and durations of weight loss attempts and the rates of achieved weight loss in the general population. Methods. Data were collected by telephone in 1989 from adults aged 18 years and older in 39 states and the...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics