TITLE

FAQs bodybuilding nutrition

AUTHOR(S)
Aceto, Chris
PUB. DATE
March 1999
SOURCE
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p158
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Answers frequently asked questions from bodybuilders about proper nutrition. Why builders eat several times a day; Importance of protein and carbohydrates in building muscle; Health benefits of food supplements; Role of carbohydrates in the body; How much muscle a beginner can expect in the first three months.
ACCESSION #
1507289

 

Related Articles

  • 15 Anabolic Nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p106 

    Presents pieces of advice on anabolic nutrition in bodybuilding. Low-fat sources of protein; Significance of carbohydrates in the nutrition plan of a bodybuilder; Details of a higher-carbohydrate diet; Information on several mass-building carbohydrates; Benefits of creatine and glutamine...

  • Leptin: Update on the Fat-Loss `Miracle' Drug. Antonio, Jose // Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p162 

    Answers questions about leptin, a protein dietary supplement for bodybuilders. How leptin works; Effects on the skeletal muscle; Effectiveness as a fat-loss agent.

  • Supplement REPORT card. Chromiak, Joseph // Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p142 

    Provides an analysis on several nutritional supplements for bodybuilders. Creatine; Glutamine; B-hydroxy-B-methylbutyrate; Phosphatidylserine; Pyruvate; Health benefits of the supplements.

  • MORNING MUSCLE. Stoppani, Jim // Joe Weider's Muscle & Fitness;Feb2008, Vol. 69 Issue 2, p236 

    This article offers ideas on dietary supplements needed by bodybuilders in the morning. When one wake up, the body is essentially coming off a seven-nine-hour fast, and it is breaking down muscle protein to convert it into fuel. The best way to halt this process is to take about 40 grams of whey...

  • Get BIG. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p152 

    Presents a nutrition guide for bodybuilders. Importance of weight training in developing lean muscle tissue; Rules in weightlifting; Essential nutrients and their functions; Health benefits of food supplements; Key to bodybuilding success. INSET: Weight-Gain Myth: Cardio Is Bad for You.

  • Introducing SAMe. Rowley, Brian // Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p92 

    Provides information on short for S-adenosyl-L-methionine (SAMe), a safe supplement for bodybuilders. Uses of SAMe as an antidepressant; Benefits of SAMe in the treatment of aches and muscle pains; Side effects of using SAMe.

  • ENERGY BARS: Better than a banana?  // Palaestra;Summer2000, Vol. 16 Issue 3, p58 

    Answers several questions about energy bars. Advantages of energy bars; Kinds of energy bars; Health problems posed by eating too much energy bars.

  • Park your carbs? Antonio, Jose // Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p182 

    Offers a look on the importance of carbohydrates in bodybuilding. Types of carbohydrates; Details on the glycemic index; Consuming carbohydrates before and after exercise. INSETS: Timing your carbs;Carb concepts.

  • Good food supplements. Everson, Jeff // Joe Weider's Muscle & Fitness;Jan92, Vol. 53 Issue 1, p52 

    Presents information on food supplements for bodybuilders. Confusion on the value of food supplements; Evidence regarding the role of proteins and substrates in muscle repair; Benefit of increased calorie intake via proteins and carbohydrates to bodybuilders out to gain muscle weight; Protein...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics