FAQs bodybuilding nutrition

Aceto, Chris
March 1999
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p158
Answers frequently asked questions from bodybuilders about proper nutrition. Why builders eat several times a day; Importance of protein and carbohydrates in building muscle; Health benefits of food supplements; Role of carbohydrates in the body; How much muscle a beginner can expect in the first three months.


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