TITLE

Supplement REPORT card

AUTHOR(S)
Chromiak, Joseph
PUB. DATE
March 1999
SOURCE
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p142
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides an analysis on several nutritional supplements for bodybuilders. Creatine; Glutamine; B-hydroxy-B-methylbutyrate; Phosphatidylserine; Pyruvate; Health benefits of the supplements.
ACCESSION #
1507287

 

Related Articles

  • Get BIG. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p152 

    Presents a nutrition guide for bodybuilders. Importance of weight training in developing lean muscle tissue; Rules in weightlifting; Essential nutrients and their functions; Health benefits of food supplements; Key to bodybuilding success. INSET: Weight-Gain Myth: Cardio Is Bad for You.

  • FAQs bodybuilding nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p158 

    Answers frequently asked questions from bodybuilders about proper nutrition. Why builders eat several times a day; Importance of protein and carbohydrates in building muscle; Health benefits of food supplements; Role of carbohydrates in the body; How much muscle a beginner can expect in the...

  • Introducing SAMe. Rowley, Brian // Joe Weider's Muscle & Fitness;Sep99, Vol. 60 Issue 9, p92 

    Provides information on short for S-adenosyl-L-methionine (SAMe), a safe supplement for bodybuilders. Uses of SAMe as an antidepressant; Benefits of SAMe in the treatment of aches and muscle pains; Side effects of using SAMe.

  • Should you supplement your training? Pedersen, Gordon // Joe Weider's Muscle & Fitness;May95, Vol. 56 Issue 5, p200 

    Discusses various aspects of weight-gain supplements. Gains from use of diet supplements; Enhancement of muscle gains.

  • Supplemental sex. Feliciano, Jeff; HornBuckle, Ryan // Joe Weider's Muscle & Fitness;June97, Vol. 58 Issue 6, p148 

    Presents information on herbal and medical supplements aimed at improving the sex life of bodybuilders. Includes Saint-John's-wort; Ephedrine; Royal jelly; Quercetin; Saw palmetto.

  • Tip of the Month.  // Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p27 

    Provides tips on taking thermogenics supplement. Reasons bodybuilders should split their daily dosage into smaller increments.

  • GBL: GH Releaser or Deadly Drug? Rowley, Brian // Joe Weider's Muscle & Fitness;Nov99, Vol. 60 Issue 11, p157 

    Provides information on gamma butyrolactone (GBL), a diet supplement for bodybuilders. Characteristics of GBL; Appeal to bodybuilders; Health risk of GBL. INSET: GBL, GHB & the Law.

  • Ornithine alpha-ketoglutarate. Feliciano, Jeff // Joe Weider's Muscle & Fitness;Feb94, Vol. 55 Issue 2, p186 

    Features ornithine alpha-ketoglutarate (OKG) as a new supplement. Use of OKG; Operation of OKG ; Difficulty of predicting how much OKG would be necessary to stabilize muscle glutamine; Side effect; Safety of OKG; Absence of evidence indicating OKG stimulates muscle growth in healthy athletes.

  • Food for Thought. Antonio, Jose // Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p70 

    Discusses the nutritional aspects of brain health. Description of some dietary supplements for improving brain function; Advantages of taking supplements; Nutrition advice for bodybuilders.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics