Troubleshooting: Biceps

Lockwood, Christopher M.
March 1999
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p104
Looks at five of the most common mistakes in biceps training. Not keeping upper arm perpendicular to the floor; Not including a wrist-station movement in the workout; Bringing elbows forward during the curl; Advice in fixing the mistakes.


Related Articles

  • Ripple effect. Golin, Mark // Men's Health;Apr95, Vol. 10 Issue 3, p138 

    Presents a complete nutritional program along with a weight-training regimen designed by William Kraemer, director of research at the Center for Sports Medicine at Penn State University. How to build muscle; How to eat more, but smarter; Protein; Carbohydrates; How to lift more weight,...

  • Knowing squat. Yessis, Michael // Joe Weider's Muscle & Fitness;Apr95, Vol. 56 Issue 4, p168 

    Presents proper techniques for the squat exercise in weight lifting. Head position; Trunk position; Bar position; Speed of execution; Proper breathing; Hand position; Heel boards. INSETS: How much weight?.;Do you need a weight belt?.;Training guidelines.;Manta Ray: The high tech answer to...

  • How deep should you squat?  // Joe Weider's Muscle & Fitness;Apr95, Vol. 56 Issue 4, p171 

    Offers tips on the depth of the squat during weight lifting. Emphasis on safety and effectiveness; Importance of maintaining proper form; Thigh-parallel position; Determination of the type of muscular involvement.

  • Tip of the Month.  // Joe Weider's Muscle & Fitness;Apr99, Vol. 60 Issue 4, p29 

    Discusses the benefits of cardio training for bodybuilders. Advantage of the training before working on a high-intensity exercise.

  • Close-Grip Bench Press. Yessis, Michael; Coleman, Ronnie // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p63 

    Describes the technique for executing close-grip bench press. Tips in the execution of close-grip bench press; Muscles involved in the close-grip bench press; Benefits of close-grip bench press training for bodybuilders.

  • How to gain 10 pounds of muscles. Cottrell, Porter // Joe Weider's Muscle & Fitness;Oct94, Vol. 55 Issue 10, p142 

    Presents the author's views on how to gain ten pounds of muscles. Importance of diet; Decrease of bodyfat levels; Training schedule; Inclusion of aerobics program in bodybuilding regimen. INSET: Meal-by-meal breakdown..

  • OVERHEAD SQUAT. Sandler, David // Joe Weider's Muscle & Fitness;Mar2009, Vol. 70 Issue 3, p326 

    The article presents information on the technique of overhead squat in bodybuilding. One has to grasp a straight bar, establish the balance by shifting one's weight onto one's heels and take a deep breadth. It is also suggested that for added safety, one can try this exercise in a power rack....

  • Speed & Gains. Wagman, Dan // Joe Weider's Muscle & Fitness;Jan99, Vol. 60 Issue 1, p192 

    Discusses the significance of speed in the progress of training for lifting weights. Specific inquiries on lifting weights; Impact of speed on performance; Variations in muscle contractions during weight-lifting.

  • Bi-Weekly Power Surge. Landolfi, Emilio // Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p70 

    Deals with the success of Canadian strongman Karl Gray with his full-body workout plan. Strength display of Gray with his weight lifting exercises; Goal of Gray as a strongman; Scope of his training regimen; Concept underlying his training.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics