TITLE

Troubleshooting: Biceps

AUTHOR(S)
Lockwood, Christopher M.
PUB. DATE
March 1999
SOURCE
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p104
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Looks at five of the most common mistakes in biceps training. Not keeping upper arm perpendicular to the floor; Not including a wrist-station movement in the workout; Bringing elbows forward during the curl; Advice in fixing the mistakes.
ACCESSION #
1507279

 

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