TITLE

Get in Gear!

AUTHOR(S)
Tristany, Heather
PUB. DATE
March 1999
SOURCE
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p50
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Offers suggestions on how to motivate others to exercise. Factors to be considered in stimulating someone's interest in exercise; How to get people to stick to a diet and exercise regimen; Details on starting an exercise program. INSET: 9 Steps to Success.
ACCESSION #
1507272

 

Related Articles

  • 7 Habits of Highly Motivated Exercisers.  // Body Bulletin;Aug2001, Vol. 2 Issue 8, p1 

    Lists seven traits of highly motivated exercisers.

  • Maintaining Motivation Is Key To Sticking With Fitness Habits, Experts Say.  // Jet;08/23/99, Vol. 96 Issue 12, p22 

    Reports that studies indicate that maintaining motivation is key to sticking with fitness habits.

  • Adherence is a process! Grove, J. Robert; Buckworth, Janet // Journal of Sport & Exercise Psychology;Sep1997, Vol. 19 Issue 3, p320 

    Presents the results of a study `Combining behavioral and motivational dimensions to identify and characterize the stages in the process of adherence to exercise,' by G. Godin, R. Desharnais, P. Valois, and R. Bradet, published in `Psychology and Health,' volume 10.

  • Make Exercise a Habit. Yeager, Selene; Stanten, Michele // Prevention;Aug2001, Vol. 53 Issue 8, p60 

    Suggests that men and women need support in order to exercise, and how the support differs between the genders.

  • You can [STICK WITH IT!]. Whitman, Stacy // Shape;Apr2003, Vol. 22 Issue 8, p152 

    Presents motivation tips for exercise to reduce cellulite.

  • The Role of Relative Autonomy in Post-Exercise Affect Responding. Lutz, Rafer; Lochbaum, Marc; Turnbow, Kimberly // Journal of Sport Behavior;Jun2003, Vol. 26 Issue 2, p137 

    Two studies were conducted to determine how self-determined motivation would relate to affective responses in exercise contexts. Experiment 1 examined college students' affective response to imagery of a 30-min bout of self-selected mode and intensity exercise. Results supported the notion that...

  • Not in the Mood? Lige, David // Alive: Canada's Natural Health & Wellness Magazine;May2003, Issue 247, p94 

    Suggests ways on increasing the motivation to exercise. Correlation between a person's mood and level of physical activity; Concept of corporate and personal coaching. INSET: Online Health Coaching.

  • Move Over Book Club, Fitness Parties Are Hot. Mcdowell, Dimity; Frazier, Rozalynn S. // Health (Time Inc.);Nov2012, Vol. 26 Issue 9, p55 

    The author presents a personal narrative of her experience in her birthday parties when she was young and her workout party when she turned 40.

  • The Fire Within. Draper, Dave // Joe Weider's Muscle & Fitness;Aug2001, Vol. 62 Issue 8, p76 

    Presents an article about bodybuilding. Problems of discouragement and lack of motivation in bodybuilding; Importance of setting goals for workouts; Schedules of workouts; Advice on the order of workout routines.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics