TITLE

Upward Spiral

PUB. DATE
March 1999
SOURCE
Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p26
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Recommends ways on how to use exercise to avoid depression, as well as how to stick with the training program. Choosing a form of exercise that is most pleasurable; Exercising consistently; Being realistic.
ACCESSION #
1507250

 

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