TITLE

Girl Power! Real Bodybuilding for Real Women

AUTHOR(S)
Engel, Kathleen
PUB. DATE
February 1999
SOURCE
Joe Weider's Muscle & Fitness;Feb99, Vol. 60 Issue 2, p115
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Offers advice for women about bodybuilding. Importance of muscle; Most common concern for women about weight training.
ACCESSION #
1424320

 

Related Articles

  • Jackson's Five. Jackson, Dexter // Joe Weider's Muscle & Fitness;Jun2000, Vol. 61 Issue 6, p203 

    Presents bodybuilding techniques for the back muscles. Importance of good form in doing the exercises; How to develop the V-shape; Other training tips.

  • Questioning Body-building Research. Pena, Jimmy // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p228 

    Reports on a study on the effects of combination weight training on skeletal muscle properties of bodybuilders, published in the `European Journal of Applied Physiology.' Groupings of the subjects; Findings of the study.

  • Bombing Biceps. Mello, Lori // Joe Weider's Muscle & Fitness;Feb2003, Vol. 64 Issue 2, p34 

    Answers several questions on bodybuilding. Weight training technique for building muscle mass in the upper arms; Exercise for back muscle; Safe exercise for shoulder muscle.

  • ASK TIP SHEET. Stein, Robert // Newsweek;3/20/2006, Vol. 147 Issue 12, p77 

    The article answers a question from a reader who wonders why his weight training regimen is not helping him build muscle. The article responds that his form may be off. Beginning weight lifters often use their backs to hoist the heavy loads. To build muscle in the limbs, slow repetitions two to...

  • Squat's Up? Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p218 

    Emphasizes the importance of squatting for a bodybuilder's leg muscles. Reason cited by bodybuilders for skipping the squat exercise; Tips to make squatting more effective.

  • HERE YOU GROW AGAIN. Pena, Jimmy // Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p29 

    Provides tips on weight training to maximize the growth of the muscles of bodybuilders. Training of neurological pathways; Sample of a heavy training program.

  • Twist of the Wrist. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Dec2000, Vol. 61 Issue 12, p210 

    Explains how twisting the wrist during dumbbell curls affects muscular stimulation. Primary muscles involved in the standard biceps curl; Benefits of adding a twisting motion to a standard biceps curl; Effect of supination during the overhead press.

  • SQUATS, STAT.  // Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p38 

    Discusses the benefits of squats, a leg exercise to improve the lower limb of the body. Squats of average bodybuilders.

  • Nuts and Bolts of Training for Strength. Lambert, Mike // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p150 

    Discusses several general principles of strength training. Kinds of exercises that will stimulate strength gains, muscle size and the quality of muscular bodyweight; Recommended training program for powerlifters.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics