TITLE

Sideways & Backward Move You Forward

PUB. DATE
February 1999
SOURCE
Joe Weider's Muscle & Fitness;Feb99, Vol. 60 Issue 2, p24
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Reveals that walking or running on the treadmill backward or sideways will burn more calories than moving in a forward direction. Information on a study conducted at Auburn University in Montgomery, Alabama.
ACCESSION #
1424293

 

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