TITLE

Midsection Meltdown

AUTHOR(S)
Incledon, Thomas
PUB. DATE
September 2004
SOURCE
Men's Fitness;Sep2004, Vol. 20 Issue 8, p102
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the ways of executing several workout positions to loss body fat. Incline dumbbell press; Barbell bentover row; Single-leg squat; Dumbbell Romanian deadlift; Pullup.
ACCESSION #
14177732

 

Related Articles

  • Drop a size by July 4th. Yeager, Selene // Prevention;Jun2006, Vol. 58 Issue 6, p160 

    The article offers a 28-day exercise plan to help women lose weight. This workout plan offers different sets, reps, and weights to boost strength and firm up faster. The plan also offers calorie-reducing tips and a cardio program. The exercises are designed to tone arms, chest, abdomen, hips,...

  • the real-world workout. Yeager, Selene // Redbook;May2007, Vol. 208 Issue 5, p42 

    The article focuses on a functional fitness routine that tightens and tones the muscles. The routine includes the sliding side lunge, step and extend, and single-leg row exercises among others. The real-life applications of these exercises, particularly for women, are discussed, as well as the...

  • how to get an Olympic Body. Shea, Sarah Bowen // Muscle & Fitness Hers;Aug2004, Vol. 5 Issue 6, p54 

    Presents several exercises on how to improve one's body parts including the abdominal muscles, arms/chest and legs.

  • Your Body Makeover Starts Here!  // Self;Sep2011, Vol. 33 Issue 9, p150 

    In this article, the author reviews the Equinox Fitness Club in Manhattan, New York and rates the effectiveness of various exercises offered people at the gym. It mentions that the self proclaimed potential exercises of the club is reviewed as poor. It informs that an exercise involving heels on...

  • The Big Easy. Floyd, Lynya // Essence (Time Inc.);Apr2007, Vol. 37 Issue 12, p113 

    The article presents information on a curve-enhancing workout designed by fitness guru Kacy Duke. The workout involves exercises that should be done in a resting position. The exercises include rocking lunge, one-legged dead lift, lazy day bicep curl and lazy day tricep curl. The article also...

  • A Wet Workout. Katz, Jane // Spa Management;Oct2005, Vol. 15 Issue 9, p65 

    Suggests several water exercises. Arms and wrist circles; Leg lifts; Rope jump.

  • Rear-guard action.  // Men's Health India;Dec2013, p20 

    The article offers tips on arms and legs exercise for men in India. It suggests that the functional movement gives balance, coordination, elastic strength and flexibility in the bodyparts. The workout includes standing upright while holding one light dumbbell in each arm, bending at hip to make...

  • GONE IN 30 MINUTES. Wuebben, Joe; Peña, Jimmy // Joe Weider's Muscle & Fitness;Oct2006, Vol. 67 Issue 10, p178 

    This article provides an exercise routine for those with little time to work out.The article gives routines are provided for both upper and lower body training, and a total of eight separate 30-minute workouts are displayed. The author notes that all exercises should be performed bilaterally,...

  • Those little limbs. Layne, Mark // Echo Magazine;4/20/2006, Vol. 17 Issue 16, p48 

    Presents the procedures for performing several arm and leg exercises. Rear barbell wrist curl for forearms; Standing calf raise; Seated calf raise.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics