TITLE

Sleep yourself younger And have (great sex !)

PUB. DATE
February 2020
SOURCE
Daily Mail;2/12/2020, p26
SOURCE TYPE
Newspaper
DOC. TYPE
Article
ABSTRACT
SLEEP SOUNDLY THE third part of our 100 expert tips to transform your health reveals simple tricks to boost your sex life — an essential part of physical and emotional wellbeing — and sleep. A third of Irish people struggle to nod off, leaving them at greater risk of depression, lowered immunity and even type 2 diabetes. But, as our experts reveal here, the solution could be as easy as faking a yawn before bed, working on a jigsaw or wearing coloured glasses. . .
ACCESSION #
141668712

 

Related Articles

  • Dr. Sooth. Glock, Allison // GQ: Gentlemen's Quarterly;Dec96, Vol. 66 Issue 12, p181 

    Answers sex-related questions for men. Attitude of women to pornography; Comparison of level of sensitivity of circumcised and uncircumcised penis; Suggestions on how to make roommate-brother dead tired for sleep to enable younger but-out-of-work brother have sex.

  • Alternative Sleep Remedies. Ramani, Sandra // Organic Spa Magazine;Jan/Feb2010, Vol. 4 Issue 1, p64 

    The article offers various sleeping techniques. Deep breathing, maintaining the state of darkness in one's room, thinking of mathematical problems, and herbal medication are the typical approaches to have a good sleep. It explains why people tend to sleep when light is off as melatonin, a kind...

  • Insomnia.  // Glamour;Apr93, Vol. 91 Issue 4, p250 

    Gives advice to insomniacs. Whether you have insomnia or just have trouble sleeping; Quiz; Where to find help; Whether you should seek out a sleep clinic; What sleeping pills don't do; Losing the rhythm; Think yourself to sleep; The 17 top sleep saboteurs.

  • HOLDING BACK THE YEARS. Osfield, Stephanie // Australian Women's Weekly;Nov2005, Vol. 75 Issue 11, p186 

    This article suggests several anti-ageing strategies. Lifestyle changes are the key to living longer. Included in the strategies is minimizing sugar intake and having sex at least three times a week. A person should also monitor sleeping hours to live longer because studies found that those who...

  • 8 EASY WAYS TO LOOK younger.  // Good Health (Australia Edition);Apr2014, p30 

    The article offers some tips on the things that can help people look younger than their actual ages. Recommendations include having an active sex life, eating more garlic, and sleeping on the right pillow. Other suggestions include avoiding stressful conditions, smiling more often, and taking a...

  • Cry Yourself to Sleep. Olson, Ray // Booklist;6/1/2006-6/15/2006, Vol. 102 Issue 19/20, p52 

    Reviews the book “Cry Yourself to Sleep,” by Jeremy Tinder.

  • tomorrow: smart ways to think [...].  // Daily Mail;10/ 6/2014, p24 

    tomorrow: smart ways to think yourself younger

  • EARLY CHILDHOOD. Yarmal, Ann // School Library Journal;Jul89, Vol. 35 Issue 11, p54 

    Reviews the audio recording 'Imagine Yourself to Sleep: A Getting to Sleep Tape for Kids.'

  • COUNT yourself lucky if you [...].  // Mail on Sunday;8/31/2014, p66 

    COUNT yourself lucky if you bagged an office with a window. Office workers exposed to natural daylight sleep for longer, have a better quality of sleep, are more physically active and have a better overall quality of life, says research.

  • 100 Health secrets[...].  // Daily Mail;1/22/2020, p1 

    BOOST SLEEP - AND SEX

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics