Sleep yourself younger And have (great sex !)

February 2020
Daily Mail;2/12/2020, p26
SLEEP SOUNDLY THE third part of our 100 expert tips to transform your health reveals simple tricks to boost your sex life — an essential part of physical and emotional wellbeing — and sleep. A third of Irish people struggle to nod off, leaving them at greater risk of depression, lowered immunity and even type 2 diabetes. But, as our experts reveal here, the solution could be as easy as faking a yawn before bed, working on a jigsaw or wearing coloured glasses. . .


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