TITLE

ROCK-HARD 2004

PUB. DATE
July 2004
SOURCE
Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p168
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a weight training and diet program for attaining a lean body structure for bodybuilders. Daily diet plan for the first month of the program; Training for back and hamstring muscles; Exercise for abdominal muscles and calves.
ACCESSION #
13520981

 

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