July 2004
Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p168
Presents a weight training and diet program for attaining a lean body structure for bodybuilders. Daily diet plan for the first month of the program; Training for back and hamstring muscles; Exercise for abdominal muscles and calves.


Related Articles

  • STRONG FOUNDATION. Barr, David // Joe Weider's Muscle & Fitness;Feb2010, Vol. 71 Issue 2, p86 

    The article presents the basic training, nutrition and supplement principles for bodybuilding. It discusses various aspects of exercising through stretching, muscle confusion, cardiovascular activity and lifting weights. Further, the importance of a diet with fruits and vegetables, the right mix...

  • PRIMED FOR GROWTH. Stoppani, Jim; Wuebben, Joe // Joe Weider's Muscle & Fitness;Dec2007, Vol. 68 Issue 12, p80 

    The article provides an exercise routine that aims to train muscles in different parts of the body. The routine consists of a light workout one day followed by a more intense workout on that same part of the body the next day. According to the article, the routine, along with a specific diet...

  • THE STRENGTH TO SUCCEED. Weider, Joe // Joe Weider's Muscle & Fitness;Sep2007, Vol. 68 Issue 9, p28 

    The article discusses the importance of strength training for bodybuilders. A brief history of the sport of bodybuilding is presented and it is noted that strength has always been the cornerstone of muscular fitness. It is said that training to look better should not prevent training for...

  • GET 25% STRONGER. Peña, Jimmy; Stoppani, Jim; Velasquez, Eric // Joe Weider's Muscle & Fitness;Dec2008, Vol. 69 Issue 12, p156 

    The article offers information about the 12-week, big-weight, balls-to-the-wall strength boot camp. It notes that one may adhere to training and observe proper rest and nutrition to boost three rep maximum on all major lifts by 25%. Research shows that training one limb at a time forces...

  • GET MASS total body. Sandler, David // Joe Weider's Muscle & Fitness;Nov2005, Vol. 66 Issue 11, p168 

    Presents several types of full-body workout to develop and strengthen the muscles. Overhead Shoulder Press; Dumbbell Squat; Incline Dumbbell Press.

  • FINISHING TOUCHES. Wuebben, Joe // Joe Weider's Muscle & Fitness;Jan2009, Vol. 70 Issue 1, p260 

    The article presents a question-and-answer advisory on bodybuilding training program solutions for abdominal enhancement and development of calves. It suggests a workout that will solve problems on the lagging of abdomen and calves. A chart of exercises is presented which is focused on the...

  • THE STRAIGHT STORY.  // Joe Weider's Muscle & Fitness;Nov2009, Vol. 70 Issue 11, p144 

    The article provides tips in keeping the higher levels of testosterone in the body. It suggests the importance of keeping bodyfats to a minimum level and to regulate stress under control. It advices to limit alcohol intake and to follow exercise with proper rest periods. It also mentions the...

  • The Omega-3 Burn.  // Joe Weider's Muscle & Fitness;Nov2009, Vol. 70 Issue 11, p51 

    The article reports on the advantages of omega-3 fatty acids on reducing body fat. The researchers from the University of Newcastle in Australia had determined that overweight and obese subjects had lower omega-3 fatty acids in their blood than those in the healthy-weight category. It suggests...

  • the last-ditch diet.  // Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p92 

    Offers diet tips for a four-week bodybuilding training program. Types of foods that should be avoided; Goal of the fat loss meal plan; Scope of the nutritional program during the training period.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics