TITLE

HAMS + QUADS

AUTHOR(S)
Mcglashan, Lara
PUB. DATE
July 2004
SOURCE
Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p134
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on the leg exercises of professional bodybuilders Ernesto Osorio and Tom Prince which target quads and hamstrings. Ways to improve symmetry and balance using leg extensions; Significance of a mid-range repetition scheme; Remarks from Prince on the importance of stretching the hamstrings.
ACCESSION #
13520979

 

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