TITLE

LIFT REST II

AUTHOR(S)
Kraemer, William J.; Stoppani, Jim
PUB. DATE
July 2004
SOURCE
Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p124
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on the rest/pause bodybuilding technique, which refers to stopping during a set when one gets tired, resting for a very short period, then continuing the set. Advantages of the technique; Variations in the rest/pause technique to improve muscle mass or develop strength; Tips on using the technique.
ACCESSION #
13520978

 

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