TITLE

OLYMPIC BALL MOVES

AUTHOR(S)
Jackson, Dwayne N.
PUB. DATE
July 2004
SOURCE
Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p72
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents versions of the snatch and the clean and jerk arm exercise done while seating on an exercise ball. Benefits of doing the exercise on an exercise ball; One-arm snatch on ball exercise; Clean and press on ball exercise.
ACCESSION #
13520968

 

Related Articles

  • CORE principles. Friedman, Alonna // Muscle & Fitness Hers;Jun/Jul2004, Vol. 5 Issue 5, p82 

    Presents several abdominal exercises using a stability ball. Ball twister; Knee tuck; Leg lift; Roll and twist; Walk out.

  • Off-Center Ball Training. Ross, Jonathan // IDEA Fitness Journal;Apr2009, Vol. 6 Issue 4, p25 

    The article discusses the benefits of off-center ball stability ball exercises. It states that the use of stability balls can increase core muscle and achieve desirable core endurance. By doing both asymmetrical and unilateral movements, it is said to align body movements, improve stability as...

  • Build a Rock-Solid Core. Murphy, Myatt // Men's Health;Jul/Aug2005, Vol. 20 Issue 6, p201 

    Presents the procedures for executing several muscle strength exercises. Side bridge exercise; Swiss-ball exercise; Hanging weighted twist exercise.

  • Rounding Out Your Workout. Kenney, Sean // Arthritis Today;Jul/Aug2005, Vol. 19 Issue 4, p28 

    Presents information on exercises with a stability ball. Cat stretch; Bicep curl; High knees.

  • 15 Minutes To A Ripped Back.  // Details;May2013, Vol. 31 Issue 7, p67 

    The article offers 15 minutes workout tips from Harley Pasternak, author and trainer of celebrities. Pasternak offers the steps for reverse fly and triceps dip workouts for posture improvement and toning front-facing parts of the body. He also presents the superman and stability-ball hamstring...

  • SPRING BODY OVERHAUL.  // Cleo;Sep2009, p136 

    The article offers step-by-step instructions on how to perform various exercises, including Swiss ball bench press, single-leg Swiss ball lounge and Swiss ball dips.

  • ELECTROMYOGRAPHIC COMPARISON OF A STABILITY BALL CRUNCH WITH A TRADITIONAL CRUNCH. Sternlicht, Eric; Rugg, Stuart; Fujii, Larissa L.; Tomomitsu, Keri F.; Seki, Matt M. // Journal of Strength & Conditioning Research;May2007, Vol. 21 Issue 2, p506 

    The purpose of this study was to compare abdominal muscle activity while performing a crunch on a stability ball with a traditional crunch. Forty-one healthy adults (23 men and 18 women) participated in the study. The subjects performed the crunch with the ball in 2 positions, 1 with the ball at...

  • Abs in Depth. McGarr, Cameron // Men's Fitness;Oct2004, Vol. 20 Issue 9, p26 

    Recommends abdominal exercises for men. Scorpions; Swiss-ball crunch to press.

  • GET FLAT ABS IN HALF THE TIME.  // Shape;Oct2007, Vol. 27 Issue 2, p136 

    The article presents information on the use of a stability ball during crunches. According to it, there is an instantaneous effect if the ball is put in the right spot. It is mentioned that the researchers at Occidental College in Los Angeles have discovered that centering the ball under lower...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics