Blueprint for growth

Lockwood, Christopher M.
January 1999
Joe Weider's Muscle & Fitness;Jan99, Vol. 60 Issue 1, p112
Presents several approaches in the creation of a nutritional plan for bodybuilders. Significance of diet in bodybuilding; Kinds of food required for bodybuilders; Evaluation on the nutritional needs of the body. INSETS: Enhancing your bodybuilding real estate;Calorie calculator.


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